It’s not too late to plant a garden for fresh vegetables and greater food variety this winter. Consider finding a…
Summer squash season is in full swing. Here's a delicious way to use some of those zucchini. I found the recipe…
Many medications and over the counters can create nutrient deficiencies over time, contributing to feeling fatigued or "off your game". Are…
Cooking with oil brings flavor to food along with fat to keep us feeling full longer and act as precursors…
It’s fire season and poor air quality is here. Below are resources to help you stay healthy amidst the smoke…
What Omega-3s are essential fatty acids, meaning the body needs them but can’t make them on its own. Adequate omega-3…
Seed cycling can be a gentle, tasty, and effective tool in balancing hormones. What: Seed cycling is the rotation of…
I want to take a moment to briefly describe the philosophy behind the medicine I practice, highlighting what makes it…
Last month we reviewed common hormones found in the body. Now let’s explore how to best support these hormones. First,…
Our endocrine system regulates hormone production and usage and is closely tied to both our immune system and our nervous…
Learn why salt is essential in our diets and why type of salt matters.
For thousands of generations, humans spent all their time in nature, living and working with the land. As towns and…
Water is a universal element. The planet is 70% water. Our body is about 70% water. Every cell in the…
It’s springtime and with the beautiful blooms and new growth many of us experience allergies. Allergies can show up as…
Heartburn is a common symptom and deserves a Part 2 to discuss the hazards of common drugs used to manage…
What is Heartburn? Heartburn is a symptom of chronic reflux, aka gastroesophageal reflux disease (GERD), and occurs when food remains…
We all can likely benefit from extra attention to our immune system. The lymphatic system is often overlooked but highly…
You’ve likely heard that it’s good to eat in a relaxed environment while slowly savoring each mouthful of food. But…
How does your nervous system affects your digestion and immunity? You’ve likely heard the terms “fight or flight” and “rest…