Feeling Salty? The Do’s and Don’ts of Salt
Learn why salt is essential in our diets and why type of salt matters.
Digestion
Improving Digestion & Immunity through the Vagus Nerve
How does your nervous system affects your digestion and immunity? You’ve likely heard the terms “fight or flight” and “rest and digest”, referring to the sympathetic nervous system and parasympathetic nervous system, respectively. Both are part of the autonomic nervous system and detect and categorize the threats we experience in our environment. In a sympathetic …
Improving Digestion & Immunity through the Vagus Nerve Read More »