For thousands of generations, humans spent all their time in nature, living and working with the land. As towns and…
Water is a universal element. The planet is 70% water. Our body is about 70% water. Every cell in the…
It’s springtime and with the beautiful blooms and new growth many of us experience allergies. Allergies can show up as…
Heartburn is a common symptom and deserves a Part 2 to discuss the hazards of common drugs used to manage…
What is Heartburn? Heartburn is a symptom of chronic reflux, aka gastroesophageal reflux disease (GERD), and occurs when food remains…
We all can likely benefit from extra attention to our immune system. The lymphatic system is often overlooked but highly…
You’ve likely heard that it’s good to eat in a relaxed environment while slowly savoring each mouthful of food. But…